Category Archives: Core

7-Day Work Out Plan

7-Day Bootcamp Workout Plan

Looking for a structured work out  plan to switch up your routine?   Beginners and seasoned pros alike will benefit from this 7-day boot camp.  It is motivational, effective, and free!  Can’t get better than that!  It includes video content, as well as printable exercise charts.


Seated Abs Workout

Here is a wheelchair-friendly or injury-friendly Ab workout video from the folks at Spark People.  You can find more great Spark People videos and a whole lot more by signing up for your FREE membership.