Looking for a structured work out plan to switch up your routine? Beginners and seasoned pros alike will benefit from this 7-day boot camp. It is motivational, effective, and free! Can’t get better than that! It includes video content, as well as printable exercise charts.
Here is a wheelchair-friendly or injury-friendly Ab workout video from the folks at Spark People. You can find more great Spark People videos and a whole lot more by signing up for your FREE membership.