Category Archives: Lower Body

Overcoming Knee Weakness

Here is another installment in our overcoming knee problems  series.

Click photo to go to article.
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7-Day Work Out Plan

7-Day Bootcamp Workout Plan

Looking for a structured work out  plan to switch up your routine?   Beginners and seasoned pros alike will benefit from this 7-day boot camp.  It is motivational, effective, and free!  Can’t get better than that!  It includes video content, as well as printable exercise charts.