Category Archives: Spark People

Overcoming Shin Splints

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7-Day Work Out Plan

7-Day Bootcamp Workout Plan

Looking for a structured work out  plan to switch up your routine?   Beginners and seasoned pros alike will benefit from this 7-day boot camp.  It is motivational, effective, and free!  Can’t get better than that!  It includes video content, as well as printable exercise charts.

Spark People

Click to join Spark People’s community free.One of the best websites for weight loss, exercise, nutrition, support, health information is Spark People.  You can get as involved as you want.  They offer free tracking of your daily calories, including a break down of your carbs, fat, protein, etc.  You can adjust the settings to monitor different health factors for different dietary needs. If you wish, you can follow a recommended diet, share or view recipes of other successful dieters.

Likewise, there are built in exercise routines, videos, and information.  You can track all of your exercise and calories burned daily.

Spark People is also a successful supportive online community.  You can join groups of similar interests, participate in various challenges, blog, and post comments for others, and earn points for gifting others with encouraging little goodies.    Join Spark People today,