Category Archives: Upper Body

7-Day Work Out Plan

7-Day Bootcamp Workout Plan

Looking for a structured work out  plan to switch up your routine?   Beginners and seasoned pros alike will benefit from this 7-day boot camp.  It is motivational, effective, and free!  Can’t get better than that!  It includes video content, as well as printable exercise charts.

Advertisements

Seated Upper Body Workout

Here is a wheelchair-friendly or injury-friendly upper body  workout video from the folks at Spark People.  You can find more great Spark People videos and a whole lot more by signing up for your FREE membership.